1. Reduce Stress 2. Improve Focus. 3. Succeed.
We are pleased to provide Mindfulness Meditation classes for teenagers who are interested in learning the most evidence-based technique for improving their concentration and focus, as well as overall stress reduction.
Our class will be taught by Katrina Martin. Katrina has taught mindfulness meditation to teens and young adults for over 5 years and is a certified Koru mindfulness instructor.
Hundreds of studies have shown that meditating for a few minutes a day has numerous health benefits, and can also improve performance in stressful situations such as tests.
This course is free for any student who is already signed up for a tutoring package with us. For non-Mindspire™ students, the course is $100 for the 4 sessions.
The schedule for our first class will be:
November 8, 15, 29 and December 6
From 7pm to 8pm
Location: Durham office — 3622 Lyckan Pkwy, Suite 5002, Durham
To register, please fill out the form below: